Focusing on a holistic approach, your entire well-being will be addressed through a comprehensive programme of detoxing, stress relieving yoga and anti-ageing nourishing treatments. Combined with nutritional education, you will receive everything you need to slow ageing, prevent disease and enhance, not just the quantity of your life – but the quality of your life. It’s not just about reducing wrinkles, you’ll get personalized, expert advice on how to prolong your vitality and reach your optimum health. Secluded in paradise, in the Marbella hills your body with be revived from the inside out. It will thrive on the benefits of a nutrient-rich diet and you will learn from professional holistic health, fitness, and nutrition experts to rediscover your radiance.
The retreat is set within Luxury Lifestyles Award Winner: The Urban Villa nestling in the hills above Marbella, where you can soak up the sunshine, fresh air and uninterrupted panoramic views across the Mediterranean. And between classes…take it easy by the pool, enjoy the sauna or feel the benefit of a restorative massage, meditation, explore Marbella and surrounding mountain villages and beach.
Arrive as a guest and leave as a friend ....
Fully qualified Nutritional Therapist, Herbal Medicine Practitioner, Naturopath and Lecturer at the College of Naturopathic Medicine. Gillian Day is trained in using genetic testing for identifying predispositions for any imbalances your body may be experiencing.
"Good health is not just living without disease. It’s important to feel content and motivated about life." We sometimes take this for granted until something goes wrong and we start looking for answers, which can be hard to find. Naturopathy; also known as naturopathic medicine is a healthcare philosophy that embraces the bodies natural ability to heal itself; together with the healing power of nature.
It has been said that growing older is not for the timid. Wrinkles form and our age begins to show around our mouths and eyes. Sometimes age spots appear on the hands, causing ever more nervous tension as time marches onward. There are preventative measures any person can take to at least slow down the aging process. One of the most delicious ways to prevent aging is through preparing and enjoying particular foods. You will dine on an grand variety of exquisite healthy dishes, juices, smoothies freshly made using locally sourced ingredients. Every meal will indulge all your senses with exciting mixture of Moroccan, Thai, Vietnamese and Caribbean , and Naturopathy delights.