Focusing on a holistic approach, According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. We’re offering you the opportunity to nurture your mind, body and spirit. Increase your stamina, flexibility and rebalance in the calm peaceful ambience of this charming hillside location blessed with superb uninterrupted views of Marbella stretching as far as North Africa.
The retreat is set within Luxury Lifestyles Award Winner: The Urban Villa nestling in the hills above Marbella, where you can soak up the sunshine, fresh air and uninterrupted panoramic views across the Mediterranean. And between classes…take it easy by the pool, enjoy the sauna or feel the benefit of a restorative massage, meditation, explore Marbella and surrounding mountain villages and beach.
Arrive as a guest and leave as a friend ....
Our instructor Susan Alexander is an advanced yoga teacher with trainings in India in 2009 and 2016. Her style combines Hatha yoga and Ayurveda / the 5 elements to bring focus to specific areas of the body, as well as incorporating pranayama and meditation.
Susan has also been qualified as a Naturopath and Nutritional therapist since 2012 and has a private practice where she sees clients for various conditions including thyroid, digestive and hormonal problems. .
It has been said that growing older is not for the timid. Wrinkles form and our age begins to show around our mouths and eyes.
Sometimes age spots appear on the hands, causing ever more nervous tension as time marches onward. There are preventative measures any person can take to at least slow down the aging process.
You will dine on an grand variety of exquisite healthy dishes, juices, smoothies freshly made using locally sourced ingredients. Every meal will indulge all your senses with exciting mixture of Moroccan, Thai, Vietnamese and Caribbean , and Naturopathy delights.