Focusing on a holistic approach, According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. We’re offering you the opportunity to nurture your mind, body and spirit. Increase your stamina, flexibility and rebalance in the calm peaceful ambience of this charming hillside location blessed with superb uninterrupted views of Marbella stretching as far as North Africa.
The retreat is set within Luxury Lifestyles Award Winner: The Urban Villa nestling in the hills above Marbella, where you can soak up the sunshine, fresh air and uninterrupted panoramic views across the Mediterranean. And between classes…take it easy by the pool, enjoy the sauna or feel the benefit of a restorative massage, meditation, explore Marbella and surrounding mountain villages and beach.
Arrive as a guest and leave as a friend ....
Qualifications & Experience: ◦ Yoga Alliance certification (RYT 200) in India (influences from Swami Sivananda) ◦ Over 100 hours training at the Sivananda ashram in India ◦ Training under Claire Missingham and Clive Sheridan using intense pranayama and meditation practices ◦ 300 hours in India with Trimurti where I learnt further techniques for connecting with my students in adjustments and alignment as well as bringing in traditional Chinese medicine and 5 elements into my teaching. Teaching style: Susans technique still encompasses the basis of Hatha Yoga but with Vinyasa. She also likes to hold certain asanas enabling the students to feel into the pose and adjust accordingly. This increases the physical and mental forces, and purifies the energy channels throughout the body; removing blockages and helping to alleviate injuries. Breathing techniques are also introduced to detoxify the body and alleviate stress by allowing energy to move through the chakras, restoring the body’s natural balance. Susan also offer private yoga classes and chakra meditation and often use these as a Naturopath and Nutritional therapist, due to their complementary nature. .
It has been said that growing older is not for the timid. Wrinkles form and our age begins to show around our mouths and eyes. Sometimes age spots appear on the hands, causing ever more nervous tension as time marches onward. There are preventative measures any person can take to at least slow down the aging process. One of the most delicious ways to prevent aging is through preparing and enjoying particular foods. You will dine on an grand variety of exquisite healthy dishes, juices, smoothies freshly made using locally sourced ingredients. Every meal will indulge all your senses with exciting mixture of Moroccan, Thai, Vietnamese and Caribbean , and Naturopathy delights.