Healthy Getaway

6 Day Yoga, Detox & Ayurveda Retreat

18-25 June 2017

If ageing gracefully and looking after your well-being is important to you, then the 2017 Urban Villa healthy ageing retreat is for you.

 

For more information please call to +34 952 113 955 or email

info@theurbanvilla.com

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The Urban Villa Boutique Hotel Luxury Yoga Retreat

Focusing on a holistic approach, your entire well-being will be addressed through a comprehensive programme of detoxing, stress relieving yoga and anti-ageing nourishing treatments. Combined with nutritional education, you will receive everything you need to slow ageing, prevent disease and enhance, not just the quantity of your life – but the quality of your life. It’s not just about reducing wrinkles, you’ll get personalized, expert advice on how to prolong your vitality and reach your optimum health. Secluded in paradise, in the Marbella hills your body with be revived from the inside out. It will thrive on the benefits of a nutrient-rich diet and you will learn from professional holistic health, fitness, and nutrition experts to rediscover your radiance.

Benefits of The Urban Villa’s yoga retreat:

-Learn all aspects of yoga from Yoga alliance qualified instructors

-Luxurious boutique villa hotel accommodation

-Detox on a freshly prepared healthy & delicious vegetarian diet

-Limited numbers to encourage intimate atmosphere and personal attention

-Plenty of personal time to take part in activities, sauna, treatments or simply be

-Superb gardens, spacious sunny terrace and swimming pool

-Only 7-minutes’ drive from Marbella’s famous beaches, marina and town centre.

 

We are offering you the opportunity to nurture your mind, body and spirit. Increase your stamina, flexibility and rebalance in the calm peaceful ambience of this charming hillside location blessed with superb uninterrupted views of Marbella stretching as far as North Africa.

Location:
Luxury Boutique - Hotel

The retreat is set within Luxury Lifestyles Award Winner: The Urban Villa nestling in the hills above Marbella, where you can soak up the sunshine, fresh air and uninterrupted panoramic views across the Mediterranean. And between classes…take it easy by the pool, enjoy the sauna or feel the benefit of a restorative massage, meditation, explore Marbella and surrounding mountain villages and beach.

 

Arrive as a guest and leave as a friend ....

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Lori Sjollema, Yoga Instructor:

Our instructor Lori Sjollema has devoted herself to learning and moving the body for over 30 years. Certified since 2000 as a Yoga Instructor, she has trained since then extensively in various yoga traditions and influenced.

Join us to practice Yoga and learn more about the natural way to heal the body according to the science of Ayurveda.

Gillian Day, Herbal Medicine, Naturopathy, Nutritional Therapis:

Fully qualified Nutritional Therapist, Herbal Medicine Practitioner, Naturopath and Lecturer at the College of Naturopathic Medicine. Gillian Day is trained in using genetic testing for identifying predispositions for any imbalances your body may be experiencing.

 

"Good health is not just living without disease. It’s important to feel content and motivated about life." We sometimes take this for granted until something goes wrong and we start looking for answers, which can be hard to find. Naturopathy; also known as naturopathic medicine is a healthcare philosophy that embraces the bodies natural ability to heal itself; together with the healing power of nature.

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Naturopathy meals &

Healthy Food:

It has been said that growing older is not for the timid. Wrinkles form and our age begins to show around our mouths and eyes. Sometimes age spots appear on the hands, causing ever more nervous tension as time marches onward. There are preventative measures any person can take to at least slow down the aging process. One of the most delicious ways to prevent aging is through preparing and enjoying particular foods. You will dine on an grand variety of exquisite healthy dishes, juices, smoothies freshly made using locally sourced ingredients. Every meal will indulge all your senses with exciting mixture of Moroccan, Thai, Vietnamese and Caribbean , and Naturopathy delights.

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Price:

Special introductory prices from just 750 Euros per person. Including yoga, food & 6-day luxury accommodation

 

WHAT’S INCLUDED:

– Accommodation in an Andalucian Style luxury Boutique Hotel in Southern Spain.

– 3 plant-based, gluten, dairy & refined sugar free meals per day.

– Daily Mediation and Yoga Classes with Lori Sjollema

– Life Coaching/Nutrition Workshops with Gillian Day

– Free Wifi Access (although we do advise leaving laptops at home!)

– Naturopathy Talks explaining the belief in the healing power of nature; using plants and whole foods as a therapeutic tool for 100% health and vitality in the body.

Numbers are limited to encourage an intimate atmosphere and to ensure that everyone receives personal attention and practical assistance.

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