Healthy Getaway

7 Day Yoga & Ayurveda Retreat

18-25 November 2017

This holistic health retreat is designed for those seeking to experience the incredible health benefits of living in balance the Ayurveda way..

 

For more information please call to +34 952 113 955 or email

info@theurbanvilla.com

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The Urban Villa Boutique Hotel Luxury Yoga Retreat

Focusing on a holistic approach, According to ayurveda, this cleanse is one of the most effective treatments in healing disease, clearing toxins, and restoring balance to the body. We’re offering you the opportunity to nurture your mind, body and spirit. Increase your stamina, flexibility and rebalance in the calm peaceful ambience of this charming hillside location blessed with superb uninterrupted views of Marbella stretching as far as North Africa.

Benefits of The Urban Villa’s yoga retreat:

-Learn all aspects of yoga from Yoga alliance qualified instructors

-Luxurious boutique villa hotel accommodation

-Detox on a freshly prepared healthy & delicious vegetarian diet

-Limited numbers to encourage intimate atmosphere and personal attention

-Plenty of personal time to take part in activities, sauna, treatments or simply be

-Superb gardens, spacious sunny terrace and swimming pool

-Only 7-minutes’ drive from Marbella’s famous beaches, marina and town centre.

 

Beautiful natural surroundings, Ayurvedic massages, detox program, riverside view, fresh fruits and foods, deep Yoga practice, morning breathing practice and meditation sessions will help you to improve your physical health and inner peace.

Location:
Luxury Boutique - Hotel

The retreat is set within Luxury Lifestyles Award Winner: The Urban Villa nestling in the hills above Marbella, where you can soak up the sunshine, fresh air and uninterrupted panoramic views across the Mediterranean. And between classes…take it easy by the pool, enjoy the sauna or feel the benefit of a restorative massage, meditation, explore Marbella and surrounding mountain villages and beach.

 

Arrive as a guest and leave as a friend ....

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Lori Sjollema, Yoga Instructor:

Our instructor Lori Sjollema has devoted herself to learning and moving the body for over 30 years. Certified since 2000 as a Yoga Instructor, she has trained since then extensively in various yoga traditions and influenced.

Join us to practice Yoga and learn more about the natural way to heal the body according to the science of Ayurveda.

Susan Alexander Naturopath and Nutritional therapist:

Qualifications & Experience: ◦ Yoga Alliance certification (RYT 200) in India (influences from Swami Sivananda) ◦ Over 100 hours training at the Sivananda ashram in India ◦ Training under Claire Missingham and Clive Sheridan using intense pranayama and meditation practices ◦ 300 hours in India with Trimurti where I learnt further techniques for connecting with my students in adjustments and alignment as well as bringing in traditional Chinese medicine and 5 elements into my teaching. ​ Teaching style: Susans technique still encompasses the basis of Hatha Yoga but with Vinyasa. She also likes to hold certain asanas enabling the students to feel into the pose and adjust accordingly. This increases the physical and mental forces, and purifies the energy channels throughout the body; removing blockages and helping to alleviate injuries. Breathing techniques are also introduced to detoxify the body and alleviate stress by allowing energy to move through the chakras, restoring the body’s natural balance. Susan also offer private yoga classes and chakra meditation and often use these as a Naturopath and Nutritional therapist, due to their complementary nature. ​ .

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Delicious meals &

Healthy Food:

It has been said that growing older is not for the timid. Wrinkles form and our age begins to show around our mouths and eyes. Sometimes age spots appear on the hands, causing ever more nervous tension as time marches onward. There are preventative measures any person can take to at least slow down the aging process. One of the most delicious ways to prevent aging is through preparing and enjoying particular foods. You will dine on an grand variety of exquisite healthy dishes, juices, smoothies freshly made using locally sourced ingredients. Every meal will indulge all your senses with exciting mixture of Moroccan, Thai, Vietnamese and Caribbean , and Naturopathy delights.

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Price:

Special introductory prices from just 900 Euros per person. Including yoga, food & 7-day luxury accommodation

 

WHAT’S INCLUDED:

– Accommodation in an Andalucian Style luxury Boutique Hotel in Southern Spain.

– 3 plant-based, gluten, dairy & refined sugar free meals per day.

– Daily Mediation and Yoga Classes with Lori Sjollema

– Life Coaching/Nutrition Workshops with Gillian Day

– Free Wifi Access (although we do advise leaving laptops at home!)

– Naturopathy Talks explaining the belief in the healing power of nature; using plants and whole foods as a therapeutic tool for 100% health and vitality in the body.

Numbers are limited to encourage an intimate atmosphere and to ensure that everyone receives personal attention and practical assistance.

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